Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 222.6 mg
Potassium 154.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 19.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.7 %
Folate 0.3 %
Iron 11.8 %
Magnesium 0.7 %
Manganese 26.2 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Oatcake Sandwich

View the full Egg White Oatcake Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Oatcake Sandwich

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

68 calories of Egg white, fresh, (4 large)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

2 calories of Xanthan Gum - Bob's Red Mill, (0.08 tbsp)

0 calories of liquid stevia (5 drops), (2 serving)

0 calories of Hain Featherweight Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.12 cup (8 fl oz))

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


Nutrition & Calorie Comments  

It's a bit of effort to go through for one sandwich, plus some of the ingredients are on the pricey side. Flavor? Not bad! I may play with salt-free ways to make the cakes savory next time.
Filling? Very much so! This would not be a bad idea for dinner.