Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 121.1 mg |
| Sodium | 291.6 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.0 g |
| Protein | 25.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 61.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 5.4 % |
| Folate | 4.7 % |
| Iron | 14.0 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.0 % |
| Selenium | 38.9 % |
| Thiamin | 7.3 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's usual meatloaf
View the full Jenn's usual meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's usual meatloaf
132 calories of Ground beef, lean, (50 grams)
118 calories of Ground Turkey, (50 grams)
30 calories of Oatmeal (plain), (0.10 cup dry)
20 calories of Hunt's Ketchup, (1 tbsp)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of worchester sauce, (0.20 tsp)
Calories per serving of Jenn's usual meatloaf
132 calories of Ground beef, lean, (50 grams)
118 calories of Ground Turkey, (50 grams)
30 calories of Oatmeal (plain), (0.10 cup dry)
20 calories of Hunt's Ketchup, (1 tbsp)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of worchester sauce, (0.20 tsp)
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