Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 220.4 mg |
| Sodium | 621.5 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.3 g |
| Protein | 24.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.6 % |
| Calcium | 33.1 % |
| Copper | 0.8 % |
| Folate | 8.3 % |
| Iron | 6.5 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 22.2 % |
| Selenium | 8.7 % |
| Thiamin | 1.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Quiche
View the full Skinny Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Quiche
101 calories of Gouda Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
25 calories of Milk, 1%, (0.25 cup)
15 calories of spinache, chopped frozen , (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Skinny Quiche
101 calories of Gouda Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
25 calories of Milk, 1%, (0.25 cup)
15 calories of spinache, chopped frozen , (0.25 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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