Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 178.4 mg |
| Sodium | 877.4 mg |
| Potassium | 1,257.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.9 g |
| Protein | 61.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 169.9 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.6 % |
| Copper | 19.7 % |
| Folate | 6.6 % |
| Iron | 40.4 % |
| Magnesium | 20.4 % |
| Manganese | 16.4 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 60.3 % |
| Riboflavin | 29.8 % |
| Selenium | 75.7 % |
| Thiamin | 20.6 % |
| Zinc | 98.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecued Boneless Beef Spareribs
View the full Barbecued Boneless Beef Spareribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecued Boneless Beef Spareribs
450 calories of Beef ribs, (0.67 lb)
62 calories of Barbecue Sauce, (0.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Barbecued Boneless Beef Spareribs
450 calories of Beef ribs, (0.67 lb)
62 calories of Barbecue Sauce, (0.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- A healthy approach to BBQ ribs.
- These are one of our favorites when we get the hankering for some good home barbecued food. We used to...
- Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do,...
- I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain....
- Caesar's Delicious Spicy Soup is a complete and satisfying meal. It's easy to make and full of nutritious...
- From CrockPot recipe book
- grilling
- FILIPINO SOUP
- Bon Appétit November 2007
- Crockpot beef ribs with carrots and potatoes.
- Put it in the crock pot and smell dinner cooking when you get home! Leftovers can be mixed with egg...