Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.3
Total Fat 18.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 91.3 mg
Sodium 1,006.4 mg
Potassium 655.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 43.5 g
Vitamin A 44.7 %
Vitamin B-12 16.2 %
Vitamin B-6 8.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 55.1 %
Copper 5.7 %
Folate 7.3 %
Iron 7.3 %
Magnesium 10.1 %
Manganese 8.9 %
Niacin 2.7 %
Pantothenic Acid 2.9 %
Phosphorus 46.0 %
Riboflavin 21.1 %
Selenium 23.1 %
Thiamin 4.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Ground Beef Squash Casserole

View the full Italian Ground Beef Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Ground Beef Squash Casserole

190 calories of Mozzarella Cheese, part skim milk, (2.64 oz)

106 calories of Ground Beef 93% Lean, (2.50 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

25 calories of Great Value Tomato Puree (1/4 cup), (1 serving)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of (V) Squash, Yellow, raw, (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.