Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 16.5 mg |
| Sodium | 155.4 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.6 g |
| Protein | 8.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.4 % |
| Calcium | 10.3 % |
| Copper | 17.4 % |
| Folate | 15.2 % |
| Iron | 24.4 % |
| Magnesium | 27.2 % |
| Manganese | 67.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 35.0 % |
| Riboflavin | 13.9 % |
| Selenium | 3.5 % |
| Thiamin | 23.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Bars (Clif-type)
View the full Brownie Bars (Clif-type) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Bars (Clif-type)
49 calories of Butter, salted, (0.03 cup)
40 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.33 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
22 calories of Medjool dates, (0.33 date, pitted)
20 calories of Kellogg's Smart Start Soy Protein cereal, (0.10 cup)
20 calories of Hershey Special Dark Sweet Chocolate Bar, (0.07 bar (2.2 oz))
15 calories of Soy Milk, (1.33 fl oz)
10 calories of Brown rice Syrup, (0.13 tbsp)
8 calories of Agave syrup, (0.13 tbsp)
7 calories of Udo's Wholesome fast food, (0.20 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of carob powder, (0.03 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
Calories per serving of Brownie Bars (Clif-type)
49 calories of Butter, salted, (0.03 cup)
40 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.33 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
22 calories of Medjool dates, (0.33 date, pitted)
20 calories of Kellogg's Smart Start Soy Protein cereal, (0.10 cup)
20 calories of Hershey Special Dark Sweet Chocolate Bar, (0.07 bar (2.2 oz))
15 calories of Soy Milk, (1.33 fl oz)
10 calories of Brown rice Syrup, (0.13 tbsp)
8 calories of Agave syrup, (0.13 tbsp)
7 calories of Udo's Wholesome fast food, (0.20 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of carob powder, (0.03 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
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