Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.7 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.1 g |
| Protein | 8.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 9.4 % |
| Folate | 7.9 % |
| Iron | 4.0 % |
| Magnesium | 11.6 % |
| Manganese | 17.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 8.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MILLET ROTI / BREAD
View the full MILLET ROTI / BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MILLET ROTI / BREAD
104 calories of Millet, (0.50 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of Salt, (0.50 dash)
Calories per serving of MILLET ROTI / BREAD
104 calories of Millet, (0.50 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of Salt, (0.50 dash)
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