Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.1 mg |
| Potassium | 547.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.6 g |
| Protein | 7.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.8 % |
| Copper | 13.2 % |
| Folate | 27.1 % |
| Iron | 14.8 % |
| Magnesium | 12.6 % |
| Manganese | 36.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.8 % |
| Selenium | 8.2 % |
| Thiamin | 10.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick hearty lentil tomato and rice soup
View the full Thick hearty lentil tomato and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick hearty lentil tomato and rice soup
57 calories of Lentils, (0.25 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Thick hearty lentil tomato and rice soup
57 calories of Lentils, (0.25 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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