Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 30.8 mg
Sodium 305.1 mg
Potassium 129.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 3.4 %
Vitamin B-12 1.3 %
Vitamin B-6 6.8 %
Vitamin C 7.3 %
Vitamin D 4.2 %
Vitamin E 2.4 %
Calcium 11.6 %
Copper 1.9 %
Folate 3.0 %
Iron 4.3 %
Magnesium 2.2 %
Manganese 10.2 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blackberry Muffins

View the full Banana Blackberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blackberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Chobani Fat Free Plain Greek Yogurt, (0.67 oz)

8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)

6 calories of Blackberries, fresh, (0.08 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (3 tsp)


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