Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 5.8 mg
Sodium 513.0 mg
Potassium 257.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 8.0 g
Vitamin A 15.5 %
Vitamin B-12 4.4 %
Vitamin B-6 2.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 9.4 %
Folate 5.1 %
Iron 25.1 %
Magnesium 2.4 %
Manganese 16.3 %
Niacin 14.4 %
Pantothenic Acid 1.0 %
Phosphorus 48.8 %
Riboflavin 90.8 %
Selenium 4.5 %
Thiamin 1.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheesy Quinoa with Spinach

View the full Goat Cheesy Quinoa with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheesy Quinoa with Spinach

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

19 calories of Goat Cheese, Soft, (0.25 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Spinach, fresh, (0.25 cup)


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