Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 13.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.2 g
Cholesterol 16.3 mg
Sodium 59.8 mg
Potassium 201.1 mg
Total Carbohydrate 50.1 g
Dietary Fiber 4.4 g
Sugars 32.6 g
Protein 6.0 g
Vitamin A 3.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 18.4 %
Calcium 4.2 %
Copper 8.7 %
Folate 6.3 %
Iron 10.3 %
Magnesium 11.5 %
Manganese 17.9 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.7 %
Riboflavin 5.1 %
Selenium 1.7 %
Thiamin 5.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stina's Everything Granola Bars

View the full Stina's Everything Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stina's Everything Granola Bars

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

57 calories of Almonds, (0.07 cup, whole)

49 calories of Butter, salted, (0.03 cup)

31 calories of Honey, (0.03 cup)

14 calories of Kretschmer Wheat Germ (2 Tbsp), (0.27 serving)

13 calories of Amaranth Grain, 1/4 cup, (0.07 serving)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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