Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 19.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 16.7 mg
Sodium 1,150.2 mg
Potassium 108.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 6.2 g
Vitamin A 5.9 %
Vitamin B-12 5.3 %
Vitamin B-6 7.9 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 10.4 %
Copper 2.2 %
Folate 4.5 %
Iron 12.4 %
Magnesium 2.5 %
Manganese 3.2 %
Niacin 1.7 %
Pantothenic Acid 2.5 %
Phosphorus 27.1 %
Riboflavin 52.6 %
Selenium 4.4 %
Thiamin 3.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

57 calories of Olive Oil, (0.03 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.