Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,254.8
Total Fat 86.2 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 16.7 g
Cholesterol 219.5 mg
Sodium 1,024.8 mg
Potassium 1,750.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 101.6 g
Vitamin A 30.0 %
Vitamin B-12 200.2 %
Vitamin B-6 83.8 %
Vitamin C 42.0 %
Vitamin D 9.9 %
Vitamin E 10.8 %
Calcium 59.5 %
Copper 27.1 %
Folate 18.2 %
Iron 57.9 %
Magnesium 26.9 %
Manganese 20.2 %
Niacin 84.5 %
Pantothenic Acid 21.7 %
Phosphorus 79.1 %
Riboflavin 60.0 %
Selenium 90.5 %
Thiamin 35.9 %
Zinc 114.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mushroom Stew

View the full Beef and Mushroom Stew Recipe & Instructions
Submitted by: LINDA3M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom Stew

1,008 calories of Beef chuck, arm pot roast, (0.75 lb)

115 calories of Olive Oil, (0.06 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Mushrooms, fresh, (1.50 large)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of worchester sauce, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


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