Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 617.4 mg
Potassium 473.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 4.7 g
Vitamin A 62.6 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 43.1 %
Vitamin D 6.1 %
Vitamin E 3.2 %
Calcium 7.8 %
Copper 12.3 %
Folate 17.9 %
Iron 10.3 %
Magnesium 11.4 %
Manganese 26.8 %
Niacin 12.5 %
Pantothenic Acid 8.9 %
Phosphorus 8.5 %
Riboflavin 15.3 %
Selenium 8.7 %
Thiamin 6.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

33 calories of Barley, pearled, cooked, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Whole Kernel Sweet Corn, (2.54 oz)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Mushrooms, fresh, (0.33 cup, whole)

7 calories of Priano Italian Diced Tomatoes, (2.42 oz)

1 calories of Fit & Active Chicken Broth, (5.33 oz)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.