Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.4
Total Fat 16.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 74.2 mg
Sodium 766.3 mg
Potassium 469.5 mg
Total Carbohydrate 51.4 g
Dietary Fiber 8.6 g
Sugars 5.3 g
Protein 28.9 g
Vitamin A 21.8 %
Vitamin B-12 9.3 %
Vitamin B-6 29.9 %
Vitamin C 10.9 %
Vitamin D 0.6 %
Vitamin E 2.4 %
Calcium 21.5 %
Copper 7.5 %
Folate 11.0 %
Iron 11.2 %
Magnesium 19.2 %
Manganese 38.9 %
Niacin 44.1 %
Pantothenic Acid 10.7 %
Phosphorus 36.7 %
Riboflavin 17.1 %
Selenium 32.4 %
Thiamin 15.3 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice Casserole

View the full Chicken & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

71 calories of Brown Rice, long grain, (0.33 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Butter, unsalted, (0.67 tbsp)

59 calories of Goya Black Beans, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

18 calories of Flour, white, (0.04 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


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