Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 11.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 170.2 mg
Sodium 499.2 mg
Potassium 218.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 15.1 g
Vitamin A 8.3 %
Vitamin B-12 13.0 %
Vitamin B-6 10.4 %
Vitamin C 0.8 %
Vitamin D 4.9 %
Vitamin E 2.9 %
Calcium 21.8 %
Copper 3.4 %
Folate 10.2 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 12.7 %
Niacin 7.9 %
Pantothenic Acid 7.9 %
Phosphorus 26.2 %
Riboflavin 22.9 %
Selenium 30.3 %
Thiamin 17.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Egg Casserole

View the full Ham & Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Egg Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)


No nutrition or calorie comments found.