Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 711.7 mg |
| Potassium | 1,016.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.7 g |
| Protein | 4.9 g |
| Vitamin A | 207.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.9 % |
| Copper | 15.7 % |
| Folate | 13.4 % |
| Iron | 20.9 % |
| Magnesium | 15.9 % |
| Manganese | 44.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.8 % |
| Selenium | 5.8 % |
| Thiamin | 12.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Potato Corn and Carrot Soup
View the full Butternut Potato Corn and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Potato Corn and Carrot Soup
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
25 calories of Butternut Squash, (0.30 cup, cubes)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Carrots, cooked, (0.20 cup slices)
7 calories of Ground tumeric, (0.30 tbsp)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Pepper, black, (0.30 tbsp)
4 calories of Chicken Broth, (0.30 can (10.75 oz))
2 calories of Chicken bouillon, (0.10 portion, amount of dry mix to make 8 fl oz prepared)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Beef bouillon, (0.10 portion, amount of dry mix to make 8 fl oz prepared)
Calories per serving of Butternut Potato Corn and Carrot Soup
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
25 calories of Butternut Squash, (0.30 cup, cubes)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
11 calories of Carrots, cooked, (0.20 cup slices)
7 calories of Ground tumeric, (0.30 tbsp)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Pepper, black, (0.30 tbsp)
4 calories of Chicken Broth, (0.30 can (10.75 oz))
2 calories of Chicken bouillon, (0.10 portion, amount of dry mix to make 8 fl oz prepared)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Beef bouillon, (0.10 portion, amount of dry mix to make 8 fl oz prepared)
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