Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 26.0 mg
Sodium 257.0 mg
Potassium 557.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.9 g
Sugars 3.3 g
Protein 13.1 g
Vitamin A 58.5 %
Vitamin B-12 21.2 %
Vitamin B-6 21.7 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.9 %
Copper 6.3 %
Folate 7.6 %
Iron 9.9 %
Magnesium 8.1 %
Manganese 10.8 %
Niacin 15.3 %
Pantothenic Acid 4.1 %
Phosphorus 15.7 %
Riboflavin 8.3 %
Selenium 14.9 %
Thiamin 10.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

54 calories of Beef, round steak, (0.09 lb)

28 calories of Potato, raw, (0.27 cup diced)

10 calories of Peas, frozen, (0.09 cup)

9 calories of Carrots, raw, (0.18 cup, strips or slices)

7 calories of Rutabagas, (0.14 cup, cubes)

7 calories of Low Fat Cream of Mushroom Soup, (0.05 cup)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Beef, round steak, (0.14 oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Great Value Beef Broth (2/3 cup serving), (0.27 serving)

1 calories of Garlic, (0.18 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Rosemary, dried, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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