Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 21.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 596.1 mg
Potassium 488.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.0 g
Sugars 14.6 g
Protein 19.6 g
Vitamin A 4.0 %
Vitamin B-12 35.3 %
Vitamin B-6 22.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 7.4 %
Folate 6.5 %
Iron 12.7 %
Magnesium 9.7 %
Manganese 13.1 %
Niacin 28.0 %
Pantothenic Acid 10.1 %
Phosphorus 15.8 %
Riboflavin 13.8 %
Selenium 21.6 %
Thiamin 8.5 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash w/ Meat Sauce

View the full Spaghetti Squash w/ Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash w/ Meat Sauce

240 calories of Ground beef, lean, (3.20 oz)

80 calories of Chunky Ragu Roasted Red Pepper & Onions (1/2 Cup), (1 serving)

49 calories of Spaghetti Squash, (181.42 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Garlic, (0.40 clove)


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