Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 17.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 64.5 mg
Sodium 275.9 mg
Potassium 348.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 23.9 g
Vitamin A 7.1 %
Vitamin B-12 7.9 %
Vitamin B-6 15.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 15.2 %
Copper 5.8 %
Folate 3.5 %
Iron 22.7 %
Magnesium 7.1 %
Manganese 21.9 %
Niacin 18.0 %
Pantothenic Acid 5.6 %
Phosphorus 17.6 %
Riboflavin 16.7 %
Selenium 49.1 %
Thiamin 28.8 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Stuffed Pork Chops

View the full Pesto Stuffed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Stuffed Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

72 calories of Pesto Sauce, (0.06 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

14 calories of Pine Nuts, (0.25 tbsp)

6 calories of Thyme, ground, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.