Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 22.7 mg
Sodium 855.2 mg
Potassium 489.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 20.5 g
Vitamin A 4.3 %
Vitamin B-12 37.5 %
Vitamin B-6 19.7 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.6 %
Copper 5.7 %
Folate 7.2 %
Iron 10.4 %
Magnesium 9.8 %
Manganese 9.8 %
Niacin 45.8 %
Pantothenic Acid 5.5 %
Phosphorus 20.7 %
Riboflavin 11.3 %
Selenium 79.0 %
Thiamin 6.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Tuna Salad

View the full Teresa's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Tuna Salad

56 calories of Tuna, Canned in Water, drained, (0.40 can)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

16 calories of Pickle Relish, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Celery, raw, (0.30 cup, diced)

3 calories of Pepper, black, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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