Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.4 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.9 g |
| Protein | 2.2 g |
| Vitamin A | 196.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 9.3 % |
| Folate | 8.4 % |
| Iron | 13.8 % |
| Magnesium | 15.1 % |
| Manganese | 28.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Curried Butternut Squash Soup
View the full Roasted Curried Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Curried Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
38 calories of Coconut Oil, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Apples, dried, (0.03 cup)
6 calories of Tamarinds, (0.02 cup, pulp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Roasted Curried Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
38 calories of Coconut Oil, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Apples, dried, (0.03 cup)
6 calories of Tamarinds, (0.02 cup, pulp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
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