Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 15.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.2 g
Cholesterol 70.4 mg
Sodium 81.3 mg
Potassium 951.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.5 g
Sugars 15.4 g
Protein 26.6 g
Vitamin A 73.0 %
Vitamin B-12 50.4 %
Vitamin B-6 56.7 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 5.5 %
Copper 23.5 %
Folate 25.4 %
Iron 11.0 %
Magnesium 17.4 %
Manganese 15.9 %
Niacin 54.1 %
Pantothenic Acid 20.9 %
Phosphorus 28.0 %
Riboflavin 35.2 %
Selenium 67.6 %
Thiamin 23.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast In The Raw (pg.60)

View the full Breakfast In The Raw (pg.60) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast In The Raw (pg.60)

141 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.50 oz)

67 calories of Mangos, (0.50 fruit without refuse)

59 calories of Coconut Oil, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)


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