Breakfast In The Raw (pg.60)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 15.3 g
  • Cholesterol: 70.4 mg
  • Sodium: 81.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Breakfast In The Raw (pg.60) calories by ingredient
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Number of Servings: 2


    1 TBS. coconut oil
    2 cups fresh spinach
    7 oz. Atlantic Salmon, raw or poached
    1 mango, diced


Warm coconut oil over low flame until liquid.
Combine with spinach and toss well.
Place spinach on plates. Then put fish on spinach topped with mango.

Serving Size: Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LEBOOBOO.

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Member Ratings For This Recipe

  • This is not a raw breakfast or meal- should not b titled RaW
    - 12/31/12

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