Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 126.9 mg |
| Sodium | 931.1 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 54.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 906.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.2 % |
| Copper | 18.7 % |
| Folate | 44.8 % |
| Iron | 87.6 % |
| Magnesium | 23.0 % |
| Manganese | 784.4 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 66.0 % |
| Riboflavin | 56.8 % |
| Selenium | 291.3 % |
| Thiamin | 46.2 % |
| Zinc | 41.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steamed mussels
View the full steamed mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steamed mussels
390 calories of Mussels, (8 oz)
39 calories of Sake, (1 fl oz)
15 calories of Homemade vegetable stock, (0.50 cup)
8 calories of Curry Paste, Mae Ploy Red 114gm Can (1Tbsp/15gm/8Servings Per Can), (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Lemon grass (citronella), fresh, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of steamed mussels
390 calories of Mussels, (8 oz)
39 calories of Sake, (1 fl oz)
15 calories of Homemade vegetable stock, (0.50 cup)
8 calories of Curry Paste, Mae Ploy Red 114gm Can (1Tbsp/15gm/8Servings Per Can), (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
4 calories of Lemon grass (citronella), fresh, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Cilantro, raw, (0.25 tbsp)
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