Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 218.1 mg
Potassium 248.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 3.4 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.5 %
Copper 3.1 %
Folate 8.6 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 7.0 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.4 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white corn salad (or salsa)

View the full white corn salad (or salsa) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white corn salad (or salsa)

43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)

38 calories of Olive Oil, (0.02 cup)

24 calories of Green Giant White Shoepeg Corn, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.