white corn salad (or salsa)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of white corn salad (or salsa) calories by ingredient
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salsa, dip, salad, or side dish - it's all good salsa, dip, salad, or side dish - it's all good
Number of Servings: 12


    1 can Green Giant White Shoepeg Corn
    half bunch green onions, chopped
    1 can Beans, black,
    1 large Ripe Tomato, seeded and chopped
    2 Avacados, diced
    1/4 cup Olive Oil,
    1/4 cup red wine Vinegar
    3/4 tsp Salt (optional)
    1/2 tsp Pepper, black,
    1 tsp Cumin
    2 Garlic cloves, pressed


recipe makes more as a salsa, and is also killer lo cal filling for corn tortillas.


Mix dressing and set aside, drain corn and rinse beans, mix all veggies except avacado. mix dressing and veggies, then gently mix in avacado.

Serving Size: for side dish, makes 6 servings

Number of Servings: 12

Recipe submitted by SparkPeople user OHOYOLVKSI.

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