Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 945.7 mg
Potassium 581.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.5 g
Sugars 0.9 g
Protein 16.3 g
Vitamin A 39.1 %
Vitamin B-12 36.4 %
Vitamin B-6 21.6 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 11.4 %
Folate 26.9 %
Iron 19.7 %
Magnesium 10.5 %
Manganese 21.6 %
Niacin 11.6 %
Pantothenic Acid 6.5 %
Phosphorus 22.3 %
Riboflavin 10.1 %
Selenium 16.0 %
Thiamin 12.6 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chuck/Lentil Stew

View the full Beef Chuck/Lentil Stew Recipe & Instructions
Submitted by: 11CAROLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chuck/Lentil Stew

82 calories of Beef chuck, (0.13 lb)

57 calories of Lentils, (0.25 cup)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of White Wine, (0.50 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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