Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 231.5 mg
Sodium 345.6 mg
Potassium 192.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.5 g
Sugars 5.3 g
Protein 21.1 g
Vitamin A 7.9 %
Vitamin B-12 16.4 %
Vitamin B-6 12.6 %
Vitamin C 3.4 %
Vitamin D 12.2 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 1.8 %
Folate 10.1 %
Iron 14.1 %
Magnesium 2.1 %
Manganese 8.2 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 17.6 %
Riboflavin 18.8 %
Selenium 7.7 %
Thiamin 8.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Protein Pancakes

View the full Healthy Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Protein Pancakes

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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