Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 10.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,628.4 mg
Potassium 173.8 mg
Total Carbohydrate 51.9 g
Dietary Fiber 8.4 g
Sugars 7.5 g
Protein 19.0 g
Vitamin A 59.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 58.2 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 11.1 %
Copper 5.1 %
Folate 4.0 %
Iron 9.2 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 3.4 %
Riboflavin 5.4 %
Selenium 2.7 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchiladas

View the full Vegan Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)

80 calories of Bob's Red Mill TVP, (0.25 cup)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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