Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.7 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 910.1 mg |
| Sodium | 829.0 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 35.2 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 48.6 % |
| Vitamin E | 0.4 % |
| Calcium | 38.9 % |
| Copper | 0.1 % |
| Folate | 29.2 % |
| Iron | 26.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 58.8 % |
| Riboflavin | 48.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Biscott
View the full Breakfast Biscott Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Biscott
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt - 1 pinch, (1 serving)
Calories per serving of Breakfast Biscott
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt - 1 pinch, (1 serving)
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