Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 50.5 mg
Sodium 261.3 mg
Potassium 286.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 14.6 g
Vitamin A 9.8 %
Vitamin B-12 4.3 %
Vitamin B-6 7.7 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.4 %
Copper 23.8 %
Folate 8.0 %
Iron 4.5 %
Magnesium 6.7 %
Manganese 7.9 %
Niacin 5.0 %
Pantothenic Acid 2.7 %
Phosphorus 15.6 %
Riboflavin 4.0 %
Selenium 26.1 %
Thiamin 4.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes with Mango Salsa

View the full Crab Cakes with Mango Salsa Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes with Mango Salsa

56 calories of Blue Crab, canned, (2 oz)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

17 calories of Mangos, (0.13 fruit without refuse)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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