Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 128.7 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 50.5 mg |
Sodium | 261.3 mg |
Potassium | 286.1 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 1.3 g |
Sugars | 4.3 g |
Protein | 14.6 g |
Vitamin A | 9.8 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 31.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 6.4 % |
Copper | 23.8 % |
Folate | 8.0 % |
Iron | 4.5 % |
Magnesium | 6.7 % |
Manganese | 7.9 % |
Niacin | 5.0 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 15.6 % |
Riboflavin | 4.0 % |
Selenium | 26.1 % |
Thiamin | 4.7 % |
Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes with Mango Salsa
View the full Crab Cakes with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes with Mango Salsa
56 calories of Blue Crab, canned, (2 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
17 calories of Mangos, (0.13 fruit without refuse)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Crab Cakes with Mango Salsa
56 calories of Blue Crab, canned, (2 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
17 calories of Mangos, (0.13 fruit without refuse)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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