Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.4 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 2.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins
View the full Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins
31 calories of Honey, (0.03 cup)
25 calories of Banana, fresh, (0.28 small (6" to 6-7/8" long))
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Olive Oil, (0.01 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Almond flour, (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Motts unsweetened Applesauce, (0.22 oz)
2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.11 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Muffins
31 calories of Honey, (0.03 cup)
25 calories of Banana, fresh, (0.28 small (6" to 6-7/8" long))
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Olive Oil, (0.01 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Almond flour, (0.03 cup)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Motts unsweetened Applesauce, (0.22 oz)
2 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.11 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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