Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 12.0 % |
| Folate | 32.8 % |
| Iron | 13.2 % |
| Magnesium | 14.3 % |
| Manganese | 38.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.1 % |
| Selenium | 4.0 % |
| Thiamin | 15.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean & Basil Salad
View the full White Bean & Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean & Basil Salad
127 calories of Beans, navy, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (1 leaves)
Calories per serving of White Bean & Basil Salad
127 calories of Beans, navy, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (1 leaves)
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