Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 425.9 mg
Potassium 52.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 23.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.7 %
Folate 0.8 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 1.8 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multipurpose pollo asado

View the full Multipurpose pollo asado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multipurpose pollo asado

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of chilli powder, (0.17 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Cumin powder, (0.08 tsp)

0 calories of Corriander, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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