Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.7 g
Cholesterol 40.7 mg
Sodium 120.8 mg
Potassium 629.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 21.3 g
Vitamin A 29.9 %
Vitamin B-12 43.0 %
Vitamin B-6 38.1 %
Vitamin C 63.7 %
Vitamin D 6.7 %
Vitamin E 4.9 %
Calcium 5.1 %
Copper 13.7 %
Folate 19.8 %
Iron 9.6 %
Magnesium 13.3 %
Manganese 27.3 %
Niacin 33.5 %
Pantothenic Acid 20.7 %
Phosphorus 26.7 %
Riboflavin 53.0 %
Selenium 60.6 %
Thiamin 22.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Loaf

View the full Salmon Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Loaf

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Garlic, (0.67 tsp)

2 calories of Lemon Juice, (0.04 cup)


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