Salmon Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.3
- Total Fat: 5.2 g
- Cholesterol: 40.7 mg
- Sodium: 120.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.9 g
- Protein: 21.3 g
View full nutritional breakdown of Salmon Loaf calories by ingredient
Introduction
Gluten Free Salmon loaf with lemon yogurt drizzle Gluten Free Salmon loaf with lemon yogurt drizzleNumber of Servings: 6
Ingredients
-
Steamed Salmon
Brown Rice
Egg Whites
Dijon Mustard
Broccoli
Bell Pepper
Onion
Garlic
S&P
Lemons (juiced)
Greek Yogurt
Directions
Cook Rice according to instructions put in mixing bowl
Poach salmon and flake apart in mixing bowl with the rice. Lightly sweat the broccoli florets, peppers, onion and garlic until tender, add to bowl. Mix together add dijon mustard and egg whites (be careful to mix quickly so the eggs don't cook) add S&P if desired. Mix the lemon juice and yogurt together separately and drizzle over the top before baking. Bake for 25-30 minutes or until light brown.
Serving Size: makes 1 loaf cut into 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MAUREENN9994.
Poach salmon and flake apart in mixing bowl with the rice. Lightly sweat the broccoli florets, peppers, onion and garlic until tender, add to bowl. Mix together add dijon mustard and egg whites (be careful to mix quickly so the eggs don't cook) add S&P if desired. Mix the lemon juice and yogurt together separately and drizzle over the top before baking. Bake for 25-30 minutes or until light brown.
Serving Size: makes 1 loaf cut into 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MAUREENN9994.