Salmon Loaf

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 5.2 g
  • Cholesterol: 40.7 mg
  • Sodium: 120.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Salmon Loaf calories by ingredient
Submitted by:

Introduction

Gluten Free Salmon loaf with lemon yogurt drizzle Gluten Free Salmon loaf with lemon yogurt drizzle
Number of Servings: 6

Ingredients

    Steamed Salmon
    Brown Rice
    Egg Whites
    Dijon Mustard
    Broccoli
    Bell Pepper
    Onion
    Garlic
    S&P
    Lemons (juiced)
    Greek Yogurt

Directions

Cook Rice according to instructions put in mixing bowl
Poach salmon and flake apart in mixing bowl with the rice. Lightly sweat the broccoli florets, peppers, onion and garlic until tender, add to bowl. Mix together add dijon mustard and egg whites (be careful to mix quickly so the eggs don't cook) add S&P if desired. Mix the lemon juice and yogurt together separately and drizzle over the top before baking. Bake for 25-30 minutes or until light brown.


Serving Size: makes 1 loaf cut into 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MAUREENN9994.

Rate This Recipe