Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 35.8 mg |
| Sodium | 628.6 mg |
| Potassium | 444.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 11.8 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 19.3 % |
| Copper | 5.0 % |
| Folate | 12.6 % |
| Iron | 6.1 % |
| Magnesium | 7.1 % |
| Manganese | 14.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 30.6 % |
| Riboflavin | 13.8 % |
| Selenium | 17.3 % |
| Thiamin | 8.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant lettuces wrap with turkey
View the full eggplant lettuces wrap with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant lettuces wrap with turkey
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of American Cheese, (1 slice (1 oz))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
21 calories of Eggplant, fresh, (1 cup, cubes)
9 calories of Garlic powder, (1 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
Calories per serving of eggplant lettuces wrap with turkey
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of American Cheese, (1 slice (1 oz))
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
21 calories of Eggplant, fresh, (1 cup, cubes)
9 calories of Garlic powder, (1 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
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