Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 490.2
Total Fat 28.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 82.8 mg
Sodium 160.5 mg
Potassium 620.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 34.3 g
Vitamin A 21.1 %
Vitamin B-12 66.9 %
Vitamin B-6 30.8 %
Vitamin C 9.5 %
Vitamin D 3.5 %
Vitamin E 1.5 %
Calcium 20.2 %
Copper 10.0 %
Folate 7.2 %
Iron 18.3 %
Magnesium 9.4 %
Manganese 7.8 %
Niacin 25.8 %
Pantothenic Acid 7.3 %
Phosphorus 27.3 %
Riboflavin 19.1 %
Selenium 30.4 %
Thiamin 14.2 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boeuf Bourguignon

View the full Boeuf Bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boeuf Bourguignon

336 calories of Beef chuck, arm pot roast, (0.25 lb)

49 calories of Butter, salted, (0.03 cup)

36 calories of Sherry, dry, (0.80 fl. oz)

30 calories of Wine Burgandy Livingston SS=5oz, (0.25 serving)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Leeks, (0.10 leek)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Garlic, (0.20 clove)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Parsley, (0.25 sprigs)

0 calories of Thyme, fresh, (0.05 tsp)

0 calories of Lemon Juice, (0 cup)


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