Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 119.1 mg |
| Sodium | 92.4 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 14.9 g |
| Protein | 9.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 14.5 % |
| Vitamin E | 1.4 % |
| Calcium | 22.8 % |
| Copper | 8.7 % |
| Folate | 5.8 % |
| Iron | 24.2 % |
| Magnesium | 7.3 % |
| Manganese | 107.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.5 % |
| Selenium | 9.9 % |
| Thiamin | 5.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barley
View the full Baked Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barley
56 calories of Barley, pearled, raw, (0.08 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Dates, (1 date)
22 calories of Cinnamon, ground, (8.33 grams)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
Calories per serving of Baked Barley
56 calories of Barley, pearled, raw, (0.08 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Dates, (1 date)
22 calories of Cinnamon, ground, (8.33 grams)
17 calories of Butter, salted, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
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