Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 153.8 mg
Potassium 500.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.4 g
Sugars 4.7 g
Protein 6.5 g
Vitamin A 86.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.8 %
Copper 9.6 %
Folate 22.4 %
Iron 22.4 %
Magnesium 13.7 %
Manganese 28.0 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 21.5 %
Riboflavin 31.4 %
Selenium 1.8 %
Thiamin 10.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Harvest Soup

View the full Quinoa Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Harvest Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

45 calories of Beans, black, (0.20 cup)

19 calories of Canola Oil, (0.15 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Ground tumeric, (0.10 tbsp)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Saffron, (0.10 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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