Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 7.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 23.1 mg
Sodium 258.9 mg
Potassium 270.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.6 g
Sugars 14.3 g
Protein 6.4 g
Vitamin A 15.6 %
Vitamin B-12 3.0 %
Vitamin B-6 4.1 %
Vitamin C 8.5 %
Vitamin D 0.7 %
Vitamin E 2.8 %
Calcium 18.9 %
Copper 5.8 %
Folate 6.7 %
Iron 6.0 %
Magnesium 4.9 %
Manganese 9.7 %
Niacin 1.4 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 8.0 %
Selenium 5.8 %
Thiamin 3.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Pear & Celery Salad (EatingWell.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Pear & Celery Salad (EatingWell.com)

90 calories of Cheddar Cheese, (0.17 cup, diced)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

21 calories of Honey, (0.33 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Bib Lettuce, (1 leaf, large)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.