Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 17.8 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 98.7 mg
Potassium 348.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.1 g
Sugars 15.5 g
Protein 3.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 21.9 %
Vitamin D 12.5 %
Vitamin E 29.3 %
Calcium 16.7 %
Copper 4.3 %
Folate 3.0 %
Iron 5.4 %
Magnesium 5.9 %
Manganese 13.3 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 4.5 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

117 calories of Coconut Oil, (1 tbsp)

94 calories of Amplified Wheybolic Extreme 60 (Vanilla) (2 scoops), (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

17 calories of Goya papya pulp-, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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