Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 53.2 mg
Potassium 632.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 7.4 g
Sugars 18.1 g
Protein 3.5 g
Vitamin A 109.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 153.8 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 13.6 %
Copper 9.5 %
Folate 30.4 %
Iron 27.4 %
Magnesium 13.6 %
Manganese 21.9 %
Niacin 9.6 %
Pantothenic Acid 7.0 %
Phosphorus 8.2 %
Riboflavin 8.8 %
Selenium 0.3 %
Thiamin 9.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Parsley Smoothie

View the full Blueberry-Parsley Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Parsley Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

35 calories of Cranberry 100% juice (unsweetened), (4 oz)

22 calories of Parsley, (1 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))


No nutrition or calorie comments found.