Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 59.2 mg |
| Sodium | 233.9 mg |
| Potassium | 481.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.2 g |
| Protein | 21.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 2.4 % |
| Iron | 5.4 % |
| Magnesium | 6.7 % |
| Manganese | 3.4 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 16.4 % |
| Selenium | 44.5 % |
| Thiamin | 55.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Club House Cran-Apple and Sage Pork Chops
View the full Club House Cran-Apple and Sage Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Club House Cran-Apple and Sage Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Cranberry Sauce, canned, (0.12 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Club House Cran-Apple and Sage Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Cranberry Sauce, canned, (0.12 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Soy Sauce, (0.20 tbsp)
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