Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 29.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 80.2 mg
Sodium 274.9 mg
Potassium 426.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 27.3 g
Vitamin A 82.2 %
Vitamin B-12 8.5 %
Vitamin B-6 36.7 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 4.5 %
Copper 4.9 %
Folate 8.9 %
Iron 9.5 %
Magnesium 11.2 %
Manganese 9.6 %
Niacin 65.2 %
Pantothenic Acid 12.0 %
Phosphorus 26.2 %
Riboflavin 10.1 %
Selenium 31.3 %
Thiamin 9.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Salad

View the full My Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

8 calories of Lettuce, red leaf (salad), (0.17 head)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.