Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 52.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 1.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.3 %
Copper 11.2 %
Folate 3.5 %
Iron 6.6 %
Magnesium 9.3 %
Manganese 40.8 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 10.7 %
Riboflavin 1.9 %
Selenium 2.5 %
Thiamin 8.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Granola

View the full Applesauce Granola Recipe & Instructions
Submitted by: FREETOBEME77
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Granola

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

18 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.11 oz)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Canola Oil, (0.03 tbsp)

2 calories of Honey, (0.03 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


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