Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 153.6 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 46.6 mg |
Sodium | 571.1 mg |
Potassium | 407.4 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 2.3 g |
Sugars | 1.5 g |
Protein | 15.8 g |
Vitamin A | 78.4 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 22.2 % |
Vitamin C | 11.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.8 % |
Copper | 6.2 % |
Folate | 6.4 % |
Iron | 6.3 % |
Magnesium | 10.2 % |
Manganese | 22.2 % |
Niacin | 29.4 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 18.1 % |
Riboflavin | 7.9 % |
Selenium | 22.3 % |
Thiamin | 8.5 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and brown rice soup
View the full Chicken and brown rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and brown rice soup
42 calories of Roasting Chicken, dark meat, (0.33 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Roasting Chicken, light meat, (0.33 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, dehydrated flakes, (0.67 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Knorr Chicken Bouillon, (0.83 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Chicken and brown rice soup
42 calories of Roasting Chicken, dark meat, (0.33 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Roasting Chicken, light meat, (0.33 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Onions, dehydrated flakes, (0.67 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Knorr Chicken Bouillon, (0.83 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!
- I love this for a quick easy dinner.
- tasty leftover chicken dish for the family
- [Created 2007-11-29.]
- Pick up a pre-cooked rotisserie chicken from the grocery store, and this soup recipe is a snap. It's...