Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 231.7 mg |
| Potassium | 554.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 421.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.1 % |
| Copper | 20.4 % |
| Folate | 31.3 % |
| Iron | 17.6 % |
| Magnesium | 16.5 % |
| Manganese | 58.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.2 % |
| Selenium | 3.3 % |
| Thiamin | 10.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice over sweet potato and collard green soup
View the full Wild rice over sweet potato and collard green soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice over sweet potato and collard green soup
94 calories of Sweet potato, (0.67 cup, cubes)
55 calories of Wild Rice, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Coconut Milk (Silk), (0.25 cup)
14 calories of Collards, (1.33 cup, chopped)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wild rice over sweet potato and collard green soup
94 calories of Sweet potato, (0.67 cup, cubes)
55 calories of Wild Rice, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Coconut Milk (Silk), (0.25 cup)
14 calories of Collards, (1.33 cup, chopped)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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