Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 397.1 mg
Potassium 602.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.3 g
Sugars 1.3 g
Protein 8.7 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.9 %
Copper 14.1 %
Folate 22.4 %
Iron 17.1 %
Magnesium 14.6 %
Manganese 28.1 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 13.6 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 10.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad: mixed beans and veggies

View the full Salad: mixed beans and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad: mixed beans and veggies

77 calories of Beans, white, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

34 calories of Dressing Red Wine Vinager, (0.67 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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